Richard Brouillette’s Blog
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Use Imagery to Be Your Own Best Therapist
Go back to the future starring your happy inner child and healthy caring adult modes.
How to Talk Yourself Into Real Change
We connect with the voices of child selves, parent/critic identified selves, and other modes so that they are really heard, often for the first time. This feels incredibly validating.
Your Five Core Emotional Needs Keep You Feeling Alive
To use the five emotional needs as a guide to re-finding yourself, try these steps.
Emotional Temperament Helps You Deepen Self-Acceptance
Learn what you can change about yourself and accept what you can't.
When the Hate Comes From Inside: Internalized Oppression
Chairwork therapist Amanda Garcia Torres shares insights on how dialogue heals.
Are You Too Cool for Your Inner Child?
Do you roll your eyes when you hear someone use the term “inner child?”
How Can We Make Online Therapy Feel Warm and Connected?
At the end of your session, after you click away from the screen, you’ll still take away a glow of warmth and connection that makes therapy successful.