Richard Brouillette LCSW
Creative Psychotherapy
Powerful Results
Therapy for Motivated, Creative Living and Thriving Relationships
You may have reached a point in your life where you are stuck, either in career or relationships. And as much as you try to make changes, you can’t see a way out. Anxiety or a depressed mood can set in, or old disruptive patterns keep coming back.
As a psychotherapist with over 15 years of experience, I help people find the source of what’s troubling them and practice new ways to cope. My clients reach new levels of connection with themselves and their history, unlocking fulfillment, joy, and creativity.
Therapy feels like a big step, and I can make sure you feel at ease and connect.
Richard Brouillette
Self-Talk Therapy Approach
Hi, my name’s Richard and my therapy style is a blend of insight-based, support, experiential work with emotions, self-talk and journaling, skills coaching, and take-home materials to ensure you have the advantage of support between sessions to make change happen quickly. I offer both a warm and structured approach. CBT, Trauma-Informed, and Schema
Self-talk therapy is made up of three dimensions that come together to help you make powerful change in your life:
Cognitive: Talking about and sharing thoughts and ideas. Learning new perspectives about yourself and your needs.
Experiential: Feeling emotions and re-living experience in session. I guide you through exercises and dialogues that bypass thinking and get right to how you are feeling when triggered.
Behavioral: This is where I work almost like a personal trainer: guiding you through exercises and home practice to do between sessions, as well as helping you make steps to
actually changing your behavior in the world.
By combining these three dimensions, I help you build momentum that will show you progress from session to session.
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